How to Deal With Overstimulation as a Mom and Stay Sane

If you've ever found yourself hiding in the particular pantry just to hear five seconds of silence, you are definitely trying to figure out how to deal with overstimulation as a mom . It's that specific, prickly feeling where the sound of a toy siren, the particular sticky touch associated with a toddler's hand, and the flickering light in the particular kitchen all mix to give you a sense of feeling such as you might actually explode. It isn't just "being tired. " It is usually a physiological reaction to having your feelings bombarded for fourteen hours straight without having a reset button. ...

March 25, 2026 · 7 min · Shar Elif